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Start Fresh in the Fridge
posted: Apr. 08, 2021.
What you have is what you will eat. When keeping healthy foods around, you will be more likely to eat them and be on your way to a healthier you! Read more -
Magnesium Titration Test
posted: Mar. 26, 2021.
Magnesium is critical to the function of every organ in your body.
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Sleep Habits to Ensure Restful Rejuvenation
posted: Mar. 09, 2021.
How excessive stress affects your immune system, brain health, and your waistline. It is important to take steps to reduce as much stress in your life as possible every single day. Good sleep habits are the best way to start.
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3 Shoveling Tips to Avoid Injury
posted: Feb. 17, 2021.
Shoveling Tips to Avoid Injury
Do you feel drained and suffer low back pain after shoveling snow? This is due to the excessive force being transferred to your low back. The
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5-7-9 Building a Strong Defense
posted: Mar. 25, 2020.
Placing your focus on health and wellness
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The Beach Body Killers
posted: May 24, 2019.
Breakthrough your weight loss challenge and reclaim your ideal body. Learn what the science shows about the most effective and efficient ways to change your body and your life, starting now.
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Enhanced Immunity
posted: Feb. 20, 2019.
Simple tips to keep your immune system in tip-top shape
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Boosting Your Energy
posted: Feb. 14, 2019.
Getting your life back after the holidays
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Astonishing Avocados
posted: Feb. 13, 2019.
The perfect addition to any meal that is fun, filling and nutritious
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Stand Tall and Be Strong
posted: Nov. 02, 2018.
How important is posture? Learn and practice good posture to protect your health.
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Our Regular Schedule
Monday:
7:30 am-5:30 pm
Tuesday:
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Wednesday:
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Thursday:
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Friday:
By Appointment
Saturday:
Closed
Sunday:
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